10 Effortless Ways to Cut Calories, Not Taste, from Breakfast

By Lacy J. Hansen

Try as we might, there’s no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don’t fret, life doesn’t have to be lived eating flavorless celery and lettuce. There are lots of great ways to cut calories without feeling like you’re being deprived.

Here are 20 ways to reduce breakfast calories. We’ve actually tried these and can attest that you’ll get through the most important meal of the day with fewer calories, and best of all, you won’t sacrifice any flavor!

1. Replace honey with maple syrup
Just a little honey will go a long way. You can use much less honey than you would use in syrup and get more than enough sweetness.

2. Use egg whites
One egg has about 70 calories. If you ditch the yolk, you cut 50 of them. Granted, you’ll need more than one egg’s worth of whites for most dishes, you still get lots of protein and miss very little flavor in your morning scrambles or omelets.

3. Use olive or canola oil spray instead of butter
When using a skillet avoid the butter and grab these healthy sprays. A tablespoon of butter is about 100 calories, while most sprays list their trace amounts as 0 calories. The flavor is excellent and the oils are great sources of healthy fats.

4. Use cinnamon instead of sugar
Need to add flavor to oatmeal or cereal? Don’t reach for the sugar bowl; go to the spice rack and use cinnamon. It offers a warm flavor without adding any calories. Sugar is about 15 calories per teaspoon and those teaspoons add up quickly.

5. Use Greek yogurt instead of fatty cream cheese
Smear bagels with Greek yogurt and save a lot of calories and gain a ton of protein and flavor. While cream cheese is 50 calories per tablespoon, an entire 150 gram container of Greek yogurt is only 80 calories- and a little goes a long way. That much cream cheese would equal more than 400 calories!

6. Bulk up omelets with fresh vegetables
An omelet is already loaded with protein due to the eggs, so forget the high fat meats and cheese and load it with low-calorie, high-nutrient peppers, onions, tomatoes, mushrooms, spinach, and even avocado. You’ll cut hundreds of calories and end up with a well balanced meal.

7. Use ice in smoothies instead of milk
After you’ve added your choice of fruit and possibly yogurt or protein powder, add some ice in the blender. The result is less calories and a very refreshing morning treat.

8. Use frozen fruit and water instead of milk in oatmeal
After using water to cook the oats, drop a few pieces of frozen fruit in the bowl and let them melt. A fruit like blueberries or strawberries seep into the whole bowl and give it a delicious flavor. It only takes a few berries, too. A half cup of whole milk is about 75 calories, while a half cup of berries is about 30. That’s a big difference for all the sweet flavor it adds.

9. Eat the fruit, don’t drink the juice
A piece a fruit will contain much more fiber than its juice, it is much more filling, and it’s much lower in calories. For example, a cup of orange juice is nearly 115 calories, and who just drinks a single cup? The actual orange is about 50 calories. It’s filling and satisfying all on its own.

10. Rethink your latte
Order a grande Americano with 2 pumps of sugar free vanilla syrup and add a splash of fat free milk with half a Splenda. It tastes exactly like a vanilla latte but with about 100 less calories, and a cheaper price tag.

About eliminating throat phlegm naturally


In place are several means on how to get phlegm out of your throat. One is probably well-known with that worrying feeling of being with mucus in the throat, which may make breathing very difficult. Phlegm/mucus within the throat is uncomfortable and results to bad breath otherwise other health troubles.

Phlegm is jelly thick like fluid dissimilar color as of throat cough. Though, mucus becomes part of the body’s natural resistant response that assists the body get rid of invaders. As mucus excreted out of the body through coughing otherwise sneezing, frequent attackers will as well be issued by it. The phlegm color, the original looks white. The yellow mucus comes out during the premature stages of illness or for when the condition becomes mild, as the body attempts to clear attackers. The yellow mucus noticed in the issue of infections of bacteria, the lower respiratory zone infection, the sinusitis, the cold, or the flu. The green cough phlegm is the symptom of a severe condition in several cases, as for pneumonia and tuberculosis and so on. However coughing phlegm up with blood shows that in place is severe overcrowding within the respiratory otherwise minor injure to sinus as well as cavity tissue of nasal, after that, the patient needs instant medical attention.

The throat phlegm cause

Phlegm caused by the diversity, like:-

  • Since allergy irritants, like dust, the pet dander, the chemical fumes and so on.
  • Severe illnesses, like pneumonia, the asthma, the acute failure of heart, otherwise pulmonary embolism may cause phlegm coughing for about 3 weeks.
  • As well smoking causes green phlegm coughing blood stained corroded brown otherwise yellow unclean smelling.

Tips for eliminating phlegm naturally

  • By inhaling steam as of boiling water tap or the hot shower in loosening the mucus within the throat also sinus congestion.
  • By drinking no less than eight water glasses daily for loosening the phlegm as well as thin mucus; this is as well good for the overall health.

Eye Health And Extended Wear Contact Lenses


An ever growing number of people who wear contact lenses are turning to using extended wear contact lenses. There are many benefits to be realized through the use of extended wear contact lenses. Perhaps the greatest benefit to be realized from the use extended wear contact lenses is found in the fact that they are very, very convenient. In reality, if a person so desired, he or she could “plop” a pair of extended wear contact lenses into his or her eyes and basically forget about them for thirty days.

In reality, a person who elects to use extended wear contact lenses needs to be a bit more at attentive to his or her eyes. In point of fact, merely “plopping” lenses into one’s eyes and then forgetting about them for several weeks really is not the best of all possible practices.

Many eye doctors actually recommend removing even extended wear lenses from a person’s eyes on a daily basis for cleaning. Even with extended wear lenses, dirt and debris accumulate on the lenses in a very short period of time. Despite the fact that extended wear lenses are designed to remain in place for longer periods of time, this does not mean that dirt and debris accumulation will not occur at least on some level.

A good number of extended wear contact lens users actually report greater eye comfort when they do remove their lenses for cleaning on a daily basis. (Some consumers report that that are able to use a specific pair of extended wear contact lenses for an … extended … period of time through a routine that include daily cleaning of the lenses.

Some eye doctors are a bit more drastic in their recommendations regarding extended wear lenses. These docs contend that even extended wear lenses should not be work when a person intends to sleep for more than several hours. In other words, these eye doctors literally are suggesting and recommending that extended wear lenses should removed each and every night — which, of course, rather defeats the purpose of using extended wear lenses in the first instance.

In the final analysis, when it comes to more traditional or extended wear lenses, it is important to consult with a qualified eye doctor to determine what type of lens will best suit your particular needs. No matter what type of contact lens you elect to utilize, you will need to make sure that you have regular eye examinations and that you maintain your lenses properly through cleaning on a regular basis.

Reference:

Tips for Contact Lens Wearers at Every Age in Pictures – WebMD

Contact Stuck in Eye

How to Use Contacts: Put Lenses On, Take Lenses Off

Medical Issues with Cloudy or Strong Smelling Urine


Experiencing strong, foul-smelling or cloudy urine can be a very worrying experience, and can have a variety of different causes. Fortunately however most of the causes are not that dangerous to your health, and can be treated easily and quickly. In fact a lot of the time this kind of urine is caused by something completely benign and not anything harmful at all. However it is always best to try to determine the cause just in case.

Cloudy urine is usually experienced early in the morning, with the first urination of the day. The reason for this is that the chemicals in the urine are more concentrated after the body not having taken on any more fluids through the night. After this the extra things that we drink through the day make the urine more dilute, and symptoms such as cloudy urine are less easy to see.

The most common cause of the strong smelling urine is simply caused by excess phosphate crystals that have built up in the bladder. The main source of these is often from drinking milk, although all dairy products contain these in some quantities. Having a large meal or glass of milk before you go to bed will often produce a clouded appearance to your urine the next day, however throughout the day this will usually lessen as you take on more fluids to dilute the crystals.

Certain allergic reactions to foods or drinks will often produce urinary symptoms, although these often display other more apparent symptoms as well. Similarly foods containing certain dyes and chemicals can also alter the appearance of the urine temporarily. These only usually last for the next day however, presuming that you don’t consume the same foods again the next day. If the symptoms last more than a few days, then a doctor should be consulted to ensure infection is not the cause.

If the urine remains cloudy throughout the day, then an infection could be the reason for the clouded appearance rather than from anything you might have eaten. In these cases the clouded urine usually has an unusual color as well, and might also be accompanied by pain when urinating. This is often the case when a urinary tract infection is present, although usually this is also very painful and the burning pain will be a more noticeable symptom than the fact that the urine is cloudy.

The cloudiness in the urine in cases of urinary tract infections is actually caused by bacteria and antibodies as the body tries to fight the infection by itself. Often these kinds of infections can be treated easily with a quick trip to the doctor and a course of antibiotics. Another noticeable symptom of these infections is that the urine has a distinctly acidic smell, and seems to be of a thicker consistency than normal.

The range of colors that can be found in urine is often a lot larger than most people would assume, and usually the reasons for the changes are due to diet and medication. If the urine simply has a very dark orange or yellow tinge to it, then this is usually a sign of dehydration. In this case simply drinking more water and less of other things such as alcohol or fizzy soft drinks is the best course of action to take. Although dark urine might not seem like much of a problem by itself, dehydration can cause a large variety of different health problems, particularly over the long term.

Blood being passed into the urine is another fairly common thing to encounter at some point, and although this is obviously worrying, the cause usually isn’t serious. There are quite a few different medications that can cause blood to be passed into the urine, particularly in women, so any medications you are taking should be checked first. Secondly certain allergic reactions to food can also cause this reaction as well.

Victims of trauma such as car crashes can also frequently expect to experience changes to the color and appearance of their urine. This is often simply part of the healing process and will clear up by itself after the body has healed itself. If these symptoms continue after the rest of the injuries are healed however, and there is no other obvious cause, then a doctor should always be consulted immediately.

One of the largest causes of blood being passed into the urine is from kidney or gallbladder stones being present. In these cases there is usually extreme pain in the lower back region around the kidneys however, and this should be a better indicator of the stones than the state of the urine anyway.

Sometimes kidney or gallbladder stones can be passed naturally, and can be reduced with changes to diet and water intake. In some cases surgery or other treatments are required, however this is rare if the condition is caught early enough and the stones are still small. In the case of stones, the urine is often reduced in amount and frequency as well, and may be painful to pass, as well as being discolored.

Usually if the urine appears to be cloudy or to have a strong odor, and it is a solitary event, then it is nothing to worry about. Changes in the diet can usually explain these changes, and the effects fade away after a couple of days at the most. Most infections tend to also have other symptoms present with them, such as some kind of disruption to your usual urinary pattern as well as pain.

A good example of this is that if you were to drink a lot of coffee on a particular day, then the next day your urine might be a much darker color and have a much stronger odor. Of course so long as you return to your normal diet afterwards, then the odor and color will return to normal. People who drink tea of coffee every day in large quantities will often notice that their urine is foul smelling every day, although this isn’t a medical issue in itself.

The Proper way to Eat Oysters

There is something sexy about eating oysters. This edible mollusc has been consumed by kings, queens, emperors and gods for hundreds of years.
However, in our modern day, maybe it is just the satisfaction of seeing fellow diners squirm while you gulp them down, or the feeling of playing Russian roulette with the rare chance that you may eat a “bad” oyster.

The traditional way to eat oysters is when they are served on a bed of crushed ice, garnished with a side order of shallot vinegar, ground pepper, lemon wedges and Tabasco sauce.

Using a fork, loosen the flesh of the oyster from the shell then throw it back.
Any following oysters can be loosed using the shell from your first oyster. This is nice way to achieve the natural, finger food feel which our ancestors probably used in times gone by.

If you are an oyster virgin and are not too enthusiastic about swallowing a fleshy, raw shellfish which has dredged the bottom of sea, then here are a few options which you might find easier to swallow. An oyster shot. A raw oyster in a shot glass, topped up with a shot of Bloody Mary – vodka, tomato juice, pepper, salt, Worcestershire sauce and lemon juice.

If you are still not convinced about eating your oysters raw, then why not try them grilled. A nice combination is oysters with spinach and Hollandaise sauce. Again, served with lots of ground pepper and a wedge of lemon.
A very popular dish is “angels on horseback”. The oysters are wrapped in strips of bacon and grilled. They can be served as a canape with a cocktail stick or on toast. Another creative combination is serving them on a bed of steamed samphire grass – a delicate, aromatic seaweed.

A word of warning. Do not consume gin or red wine when eating oysters. There are natural toxins and bacteria in an oyster, and when mixed with the chemicals in gin or red wine, have the potential to make you very ill. A good seafood restaurant will probably show a disclaimer on their menu to highlight this, or their staff will be trained to inform customers when they order.
You should not consume oysters if you are pregnant, suffer from liver disease or have a low immune system. Again this is due to the high levels of bacteria present within the oyster.

Never, ever, eat an oyster which is not fully opened. Always go to a well-reputed seafood restaurant if you want the reassurance that your oysters are fresh from a quality supplier. The chef will also have carried out stringent procedures with regard to their storage, preparation and cooking standards.

Do not let what I have said deter you from eating oysters. They are renowned for being exceptionally nutritious and a very powerful aphrodisiac.
Eat an oyster and experience the pleasure of feeling you are eating straight from the sea. So next time you are dining out – give it a try. The world is your oyster.

Tips for Buying an Electric Pan

An electric pan is convenient, even if you have a stove. It provides an extra cooking surface for large parties, allows people to cook outdoors at their homes or at cooking sites and can be a convenient way to cook for people who do not have access to a stove.

There are many different electric pans available, and you should consider the following options before deciding on the right electric pan for you.

Right size

First you want to make sure to find the right size cooking surface for you. Just like regular pans, electric pans come in many different sizes. Think about what you might be cooking on it, and how much space you’ll need. You also need to think about where you will store it and make sure that the size can accommodate that.

Cooking surface

You should also consider the cooking surface of the different electric pans. Two major types are nonstick and ones without a nonstick surface. Some prefer the nonstick surface since they can be much easier to clean and may not require as much oil. Other people prefer to not have that coating. There are some concerns with the safety of the coating, so do research if that is a concern for you. Also, pans with the nonstick coating surface may be more expensive.

Safety features

You also want to get an electric pan that will protect you from accidentally burning yourself. Some of the pans come with insulated handles so that you can touch the sides without burning your hands. Others do not offer this feature. You may pay extra for this, but if it will save you from being burned it may be worthwhile. You can also commit to using a hot glove and not have to worry about it.

Quality and ratings

Of course you want to find an electric pan that works well. The pans range in how evenly they cook, how durable they are and how long they last. One good way to get an idea of quality is to read the different ratings and reviews by others who have already purchased the electric pan. If you go to a website like Amazon where they sell such pans, then you can look up the ratings and reviews of the individual products. Look for one that is highly rated.

Price

You also need to get something that is within your budget. Generally electric pans are not very expensive and you can often find one for less than $50. Still they can range based on features, brand and other characteristics. Look at prices versus features to determine which is the best for you.

Cleaning

There are many other features that you might look for in an electric pan. For instance, some of them are dishwasher safe if you take away the heating element. You might be able to find one that has an automatic shut off or power light indicator. Read the specifications to find out about the different features.

There are many different electric pans. Compare and contrast until you find the perfect electric pan for you.

The Origins of Cotton Candy

Fairs have become synonymous with the melt in your mouth sugary flavors of cotton candy. Memories of childhood for many people include the sticky, sugary sensation of eating cotton candy. More than 100 years ago, cotton candy did not even exist. However, the origins of cotton candy directly correlate to the wide use of electricity and inventive men who wanted to create new confectionary treats. One gathering in particular immortalized cotton candy as a carnival fixture.

Four men were responsible for invention of cotton candy, Thomas Patton, Joseph Lascaux, John C. Wharton, and William Morrison. In 1897, Morrison and Wharton, two candy makers from Nashville, Tennessee, created an electric candy-making machine. Their inventions worked by using centrifugal force to spin sugar, then melting it through small holes. Morrison and Wharton got a patent for their candy-making machine in 1899.

In 1904, the two cotton candy inventors demonstrated their technique to the world at the St. Louis
World’s Fair. People attending the fair were intrigued by this new invention. Morrison and Wharton sold approximately 68,000 boxes of cotton candy at the fair for a mere 25 cents a box. At the end of the World’s Fair, they earned $17,163.75 from the event. That estimates to approximately half a million according to today’s standards; therefore, their invention, which they called “Fairy Floss,” was an outstanding success.

Around the same time, Patton began work on his version of the cotton candy machine. At the turn of the century, he patented a gas-powered devise that contained rotating plates that caramelized sugar while spinning. The machine worked by boiling the sugar as it was rotating. He used a fork to thread the cotton candy. Instead of serving his cotton candy in a box, he served his on a cone.

In 1921, New Orleans dentist Lascaux worked on and patented a machine that created cotton candy. Like Morrison and Wharton, his machine utilized electricity and centrifugal force to make cotton candy. To add to the irony of a dentist making a sugary treat, Lascaux served his confection to his dental patients. What better way to make sure he continued having customers at his day job. He, however, didn’t call his creation fairy floss. He is credited with calling the sweet treat cotton candy.

In 1949, cotton candy history transformed when Gold Medal Products introduced a device that had a spring base. This machine was an improvement on previous cotton candy devices. This new machine made the process easier and a staple of county fairs, circuses and school carnivals and fundraiser events.

Now, people can enjoy cotton candy in different flavors such as bubble gum, grape and strawberry. The colors pink and blue are the two most popular types purchased at events. Interestingly, although cotton candy is made of pure sugar, it contains less sugar than a 20 oz. soft drink.

Sources:

http://www.cottoncandy.net/inv ention.html

http://www.cottoncandyexpress.com/history.html

http://www.contentcaboodle.com /recreation-and-sports/the-lon g-and-illustrious-history-of-c otton-candy.html

The truth behind those delicious homemade treats

When thinking about homemade cookies, what is the first thing that comes to mind? The taste? How about the texture? Maybe the temperature (who doesn’t love warm cookies)? All of these things are very important in homemade cookies and treats. 

Now think about what might go into creating those delectable treats. Most people will begin forming an ingredient list in their minds when asked about this. It is true enough that the right elements must go into making the cookies and treats. The freshest ingredients, the appropriate tools and of course, a functioning oven are vital to treat success. However, these are not the most important elements in making cookies and treats.

What is about to be revealed is very important, therefore brace yourself for the impact of what you are about to learn. This is a carefully guarded secret, you are privileged to be told what follows. The real secret to awesome cooking and baking is the person doing it. 

Mood

The mood a person is in can have a huge impact on anything they do. Think about it, when you’re in a bad mood, doesn’t the whole day seem to just go wrong? It can start with something small and snowball from there. 

This can carry over into making treats. If you are in a bad mood when beginning the treat making process, things can go south in a hurry. You can forget a key ingredient, get distracted and cookies can burn in the oven and other awful treat disasters. 

On the other hand, being in a good mood will also carry over to the treat making process. You will be more attentive to gathering the proper ingredients and tools. Extra care will be taken so that treats don’t burn while baking.  You might even whistle or sing while creating those treats! 

Attitude

People have heard that attitude is everything. It is true in life and in treat making. If you have a general bad attitude towards cooking/baking, then whatever you make will not taste as good as it could. This is not science, it is common sense. People seldom excel at things they do not enjoy. 

If the mere thought of spending a day in the kitchen cooking/baking provokes deep sighs and eye rolling, then the treats may suffer for it. If you enjoy cooking/baking or at least enter the kitchen with a smile, then the process will flow more smoothly. Think of it like adding the special ingredient of your sunny disposition.

“Grandma’s cookies always taste so good because she bakes with them with love”. Ever heard this, or something similar? Odds are you just chuckled and didn’t think about it any further. It just happens to be true, at least in the minds of some people. 

The secret to delicious homemade treats is the person doing the cooking and baking. It may sound far fetched because anyone can make good tasting treats. Anyone can create or follow a recipe with success. However, the treats that are “To die for” are made by people that truly have passion. The passion could in the form of love for the people who will enjoy the treats. It could be a passion for the treat itself. 

Attitude and mood play the biggest roles in making fabulous treats. If you are in a good mood and have a positive attitude toward the cooking/baking process, you will put more effort into it. You will make sure the ingredients are fresh, the tools are appropriate and will closely monitor cook/bake times. 

Now that you have been told the secret, go forth and use it wisely. This powerful knowledge can lead to smiles and accolades from recipients of your treats. This will never be spoken of again. 

The Origins of Chicago Style Deep Dish Pizza

It is almost impossible to think of deep dish pizza and not think of its association with Chicago. Deep Dish pizza is deeply rooted in Chicago, and for the longest time, legends have abounded about who invented this unique variation on traditional pizza.

Thanks to the work of Chicago’s cultural historian Tim Samuelson, some of the mystery surrounding the origins of this legendary food may have been solved.

It is almost certain that the origins of the dish came out of a restaurant that was located in a 19th century mansion that was built by lumber baron Nathan Mears. The mansion was located at 29 East Ohio Street and it became the home of The Pizzeria when it opened in 1943. It was located just north of Chicago’s downtown loop. The first deep dish pizza that was served in Chicago was served at The Pizzeria in 1943.

The founders of The Pizzeria were Richard Novaretti, who also happened to be known as Ric Riccardo, the owner of Riccardo’s Restaurant on the corner of Rush and Hubbard Streets and Chicago liquor distributor, Ike Sewell.

Riccardo’s was located just a few blocks away from The Pizzeria and it became a stomping ground and hang out for journalists and writers who were visiting Chicago or those who lived there.

Not long after the Pizzeria opened, the name was changed to Pizzeria Riccardo, perhaps to let people who frequented Riccardo’s Restaurant know that this new pizza place was also his establishment.

Evidence from Chicago phone books of the 1940’s and 1950’s show that the tenants of the mansion at that time were Riccardo, Rudy Malnati, Sr (from the famous Malnati family, another important family of pizza creators in Chicago,) and a restaurant that served something called “pizza.”

Additional evidence from newspaper clippings and advertisements of the day show that in 1951, Rudy Malnati, Sr. became the manager of Pizzeria Riccardo. Other newspaper clippings refer to him as the main operator and a co-owner of the restaurant.

In 1955, Riccardo, Sewell and Malnati opened another pizzeria on the corner of Wabash Street and Ontario, a block from where the original Pizzeria Riccardo was. The new restaurant was called Pizzeria Due, and the name of the original one was changed to Pizzeria Uno.

In 1978, Aaron Spencer got Sewell’s approval to introduce a franchise of Pizzeria Uno into Boston. That was the beginning of Pizzeria Uno’s expansion. The company’s corporate headquarters are now located in Boston.

Novaretti may have been responsible for coming up with the idea for this unique pizza that had a thick crust and that must have weighed at least five pounds. ,Sewell was responsible for making the restaurant and the pizza famous. Pizzeria Uno’s website claims that Sewell was the one who was responsible for inventing this celebrated dish.

Samuelson has amassed enough documentation to prove that what is pretty certain about this famous pizza is that in 1943, the restaurant which was then called the Pizzeria produced a unique variation on traditional pizza as it was formerly known in the United States.

This pizza had a characteristically coarse but crunchy crust. Unlike most pizzas, the sauce was poured over a layer of cheese, and then another layer of cheese was sprinkled over the tomato sauce. The pizza was made with Italian sausage. This is how the unique style of deep dish pizza that is now universally associated with Chicago came into existence.

The true meaning of comfort food

Over the years comfort food has taken on a rather negative meaning. If you search for the words “comfort food” you will be bombarded with articles about emotional eating and the unhealthy foods that go with it. Then below those articles you will see a list of recipes for those unhealthy and often rich foods. 

This is a sad state of affairs because true comfort food has less to do with food than it does with a situation. The food itself can be an apple or a bowl of low sodium chicken noodle soup from a can. The circumstances surrounding the desire and consumption of the food is the important part. 

The situation

For many people, certain foods remind them of good times shared with loved ones. An example is blueberry pancakes can bring back memories of Sunday morning breakfasts with the family as a child. For others certain foods can bring about happy thoughts such as associated with something positive (an event, activity or person). An example is beef stew which may represent the coming winter months of play in the snow. 

True comfort food can remind people of pleasant things in both the past and the present. The funny thing is many of those foods are not rich or salty or unhealthy. Fond memories can be created while eating a small bag of unsalted peanuts. So many of life’s precious moments do not occur while eating decadent chocolate cake or dishes of ice cream. It isn’t the food that made the memory special. The food simply brings the memory/feeling back. 

Facts about true comfort food

True comfort food nourishes the body and soul. It is the fond memories that make that particular food comforting in the first place. A simple piece of toast can bring back memories of mornings talking with grandma or a half of a grapefruit can cheerfully remind someone of their dad. 

All of those unhealthy and decadent foods generally do not have any good feelings attached. Therefore, seeing and eating those foods is not truly bringing comfort. There is a difference between enjoying a food and feeling good on the inside, about that food. 

What it all means

It is not certain who decided that a gooey cinnamon roll or a bag of greasy potato chips were comfort foods. One thing for sure is that many people probably have less fond memories associated with potato chips than they do of homemade pancakes or snacking on apples with friends as children. 

On the whole, there is little reason to continue the awful stigma associated with the phrase “Comfort food”. For those people who have wonderful memories associated with wheat bread or chicken noodle soup, continue enjoying that true comfort food!

High calorie, high sugar and high sodium foods are often mistakenly labeled as comfort foods. There is no denying that some people eat these foods when they are feeling emotional in some way. Emotional eating can cause serious problems and should not be taken lightly. 

True comfort foods make a person feel good because of the memories or positive feelings associated with that food. Many people have fond childhood memories of meals shared with family and friends for example. The food wasn’t the entire focus, the time spent with loved ones is what was important about the meal. 

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