10 Effortless Ways to Cut Calories, Not Taste, from Breakfast

Posted by Lon | Living life | Wednesday 8 June 2016 2:52 am

By Lacy J. Hansen

Try as we might, there’s no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don’t fret, life doesn’t have to be lived eating flavorless celery and lettuce. There are lots of great ways to cut calories without feeling like you’re being deprived.

Here are 20 ways to reduce breakfast calories. We’ve actually tried these and can attest that you’ll get through the most important meal of the day with fewer calories, and best of all, you won’t sacrifice any flavor!

1. Replace honey with maple syrup
Just a little honey will go a long way. You can use much less honey than you would use in syrup and get more than enough sweetness.

2. Use egg whites
One egg has about 70 calories. If you ditch the yolk, you cut 50 of them. Granted, you’ll need more than one egg’s worth of whites for most dishes, you still get lots of protein and miss very little flavor in your morning scrambles or omelets.

3. Use olive or canola oil spray instead of butter
When using a skillet avoid the butter and grab these healthy sprays. A tablespoon of butter is about 100 calories, while most sprays list their trace amounts as 0 calories. The flavor is excellent and the oils are great sources of healthy fats.

4. Use cinnamon instead of sugar
Need to add flavor to oatmeal or cereal? Don’t reach for the sugar bowl; go to the spice rack and use cinnamon. It offers a warm flavor without adding any calories. Sugar is about 15 calories per teaspoon and those teaspoons add up quickly.

5. Use Greek yogurt instead of fatty cream cheese
Smear bagels with Greek yogurt and save a lot of calories and gain a ton of protein and flavor. While cream cheese is 50 calories per tablespoon, an entire 150 gram container of Greek yogurt is only 80 calories- and a little goes a long way. That much cream cheese would equal more than 400 calories!

6. Bulk up omelets with fresh vegetables
An omelet is already loaded with protein due to the eggs, so forget the high fat meats and cheese and load it with low-calorie, high-nutrient peppers, onions, tomatoes, mushrooms, spinach, and even avocado. You’ll cut hundreds of calories and end up with a well balanced meal.

7. Use ice in smoothies instead of milk
After you’ve added your choice of fruit and possibly yogurt or protein powder, add some ice in the blender. The result is less calories and a very refreshing morning treat.

8. Use frozen fruit and water instead of milk in oatmeal
After using water to cook the oats, drop a few pieces of frozen fruit in the bowl and let them melt. A fruit like blueberries or strawberries seep into the whole bowl and give it a delicious flavor. It only takes a few berries, too. A half cup of whole milk is about 75 calories, while a half cup of berries is about 30. That’s a big difference for all the sweet flavor it adds.

9. Eat the fruit, don’t drink the juice
A piece a fruit will contain much more fiber than its juice, it is much more filling, and it’s much lower in calories. For example, a cup of orange juice is nearly 115 calories, and who just drinks a single cup? The actual orange is about 50 calories. It’s filling and satisfying all on its own.

10. Rethink your latte
Order a grande Americano with 2 pumps of sugar free vanilla syrup and add a splash of fat free milk with half a Splenda. It tastes exactly like a vanilla latte but with about 100 less calories, and a cheaper price tag.

About eliminating throat phlegm naturally

Posted by Lon | Living life | Wednesday 8 June 2016 2:48 am


In place are several means on how to get phlegm out of your throat. One is probably well-known with that worrying feeling of being with mucus in the throat, which may make breathing very difficult. Phlegm/mucus within the throat is uncomfortable and results to bad breath otherwise other health troubles 1.

Phlegm is jelly thick like fluid dissimilar color as of throat cough. Though, mucus becomes part of the body’s natural resistant response that assists the body get rid of invaders. As mucus excreted out of the body through coughing otherwise sneezing, frequent attackers will as well be issued by it. The phlegm color, the original looks white. The yellow mucus comes out during the premature stages of illness or for when the condition becomes mild, as the body attempts to clear attackers. The yellow mucus noticed in the issue of infections of bacteria, the lower respiratory zone infection, the sinusitis, the cold, or the flu 2. The green cough phlegm is the symptom of a severe condition in several cases, as for pneumonia and tuberculosis and so on. However coughing phlegm up with blood shows that in place is severe overcrowding within the respiratory otherwise minor injure to sinus as well as cavity tissue of nasal, after that, the patient needs instant medical attention.

The throat phlegm cause

Phlegm caused by the diversity, like:-

  • Since allergy irritants, like dust, the pet dander, the chemical fumes and so on.
  • Severe illnesses, like pneumonia, the asthma, the acute failure of heart, otherwise pulmonary embolism may cause phlegm coughing for about 3 weeks.
  • As well smoking causes green phlegm coughing blood stained corroded brown otherwise yellow unclean smelling.

Tips for eliminating phlegm naturally

  • By inhaling steam as of boiling water tap or the hot shower in loosening the mucus within the throat also sinus congestion.
  • By drinking no less than eight water glasses daily for loosening the phlegm as well as thin mucus; this is as well good for the overall health.

Eye Health And Extended Wear Contact Lenses

Posted by Lon | Living life | Wednesday 8 June 2016 2:38 am


An ever growing number of people who wear contact lenses are turning to using extended wear contact lenses. There are many benefits to be realized through the use of extended wear contact lenses. Perhaps the greatest benefit to be realized from the use extended wear contact lenses is found in the fact that they are very, very convenient. In reality, if a person so desired, he or she could “plop” a pair of extended wear contact lenses into his or her eyes and basically forget about them for thirty days.

In reality, a person who elects to use extended wear contact lenses needs to be a bit more at attentive to his or her eyes. In point of fact, merely “plopping” lenses into one’s eyes and then forgetting about them for several weeks really is not the best of all possible practices.

Many eye doctors actually recommend removing even extended wear lenses from a person’s eyes on a daily basis for cleaning. Even with extended wear lenses, dirt and debris accumulate on the lenses in a very short period of time. Despite the fact that extended wear lenses are designed to remain in place for longer periods of time, this does not mean that dirt and debris accumulation will not occur at least on some level.

A good number of extended wear contact lens users actually report greater eye comfort when they do remove their lenses for cleaning on a daily basis. (Some consumers report that that are able to use a specific pair of extended wear contact lenses for an … extended … period of time through a routine that include daily cleaning of the lenses.

Some eye doctors are a bit more drastic in their recommendations regarding extended wear lenses. These docs contend that even extended wear lenses should not be work when a person intends to sleep for more than several hours. In other words, these eye doctors literally are suggesting and recommending that extended wear lenses should removed each and every night — which, of course, rather defeats the purpose of using extended wear lenses in the first instance.

In the final analysis, when it comes to more traditional or extended wear lenses, it is important to consult with a qualified eye doctor to determine what type of lens will best suit your particular needs. No matter what type of contact lens you elect to utilize, you will need to make sure that you have regular eye examinations and that you maintain your lenses properly through cleaning on a regular basis.

Reference:

Tips for Contact Lens Wearers at Every Age in Pictures –WebMD

How to Use Contacts: Put Lenses On, Take Lenses Off –Acuvue