10 Effortless Ways to Cut Calories, Not Taste, from Breakfast

By Lacy J. Hansen

Try as we might, there’s no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don’t fret, life doesn’t have to be lived eating flavorless celery and lettuce. There are lots of great ways to cut calories without feeling like you’re being deprived.

Here are 20 ways to reduce breakfast calories. We’ve actually tried these and can attest that you’ll get through the most important meal of the day with fewer calories, and best of all, you won’t sacrifice any flavor!

1. Replace honey with maple syrup
Just a little honey will go a long way. You can use much less honey than you would use in syrup and get more than enough sweetness.

2. Use egg whites
One egg has about 70 calories. If you ditch the yolk, you cut 50 of them. Granted, you’ll need more than one egg’s worth of whites for most dishes, you still get lots of protein and miss very little flavor in your morning scrambles or omelets.

3. Use olive or canola oil spray instead of butter
When using a skillet avoid the butter and grab these healthy sprays. A tablespoon of butter is about 100 calories, while most sprays list their trace amounts as 0 calories. The flavor is excellent and the oils are great sources of healthy fats.

4. Use cinnamon instead of sugar
Need to add flavor to oatmeal or cereal? Don’t reach for the sugar bowl; go to the spice rack and use cinnamon. It offers a warm flavor without adding any calories. Sugar is about 15 calories per teaspoon and those teaspoons add up quickly.

5. Use Greek yogurt instead of fatty cream cheese
Smear bagels with Greek yogurt and save a lot of calories and gain a ton of protein and flavor. While cream cheese is 50 calories per tablespoon, an entire 150 gram container of Greek yogurt is only 80 calories- and a little goes a long way. That much cream cheese would equal more than 400 calories!

6. Bulk up omelets with fresh vegetables
An omelet is already loaded with protein due to the eggs, so forget the high fat meats and cheese and load it with low-calorie, high-nutrient peppers, onions, tomatoes, mushrooms, spinach, and even avocado. You’ll cut hundreds of calories and end up with a well balanced meal.

7. Use ice in smoothies instead of milk
After you’ve added your choice of fruit and possibly yogurt or protein powder, add some ice in the blender. The result is less calories and a very refreshing morning treat.

8. Use frozen fruit and water instead of milk in oatmeal
After using water to cook the oats, drop a few pieces of frozen fruit in the bowl and let them melt. A fruit like blueberries or strawberries seep into the whole bowl and give it a delicious flavor. It only takes a few berries, too. A half cup of whole milk is about 75 calories, while a half cup of berries is about 30. That’s a big difference for all the sweet flavor it adds.

9. Eat the fruit, don’t drink the juice
A piece a fruit will contain much more fiber than its juice, it is much more filling, and it’s much lower in calories. For example, a cup of orange juice is nearly 115 calories, and who just drinks a single cup? The actual orange is about 50 calories. It’s filling and satisfying all on its own.

10. Rethink your latte
Order a grande Americano with 2 pumps of sugar free vanilla syrup and add a splash of fat free milk with half a Splenda. It tastes exactly like a vanilla latte but with about 100 less calories, and a cheaper price tag.

About eliminating throat phlegm naturally


In place are several means on how to get phlegm out of your throat. One is probably well-known with that worrying feeling of being with mucus in the throat, which may make breathing very difficult. Phlegm/mucus within the throat is uncomfortable and results to bad breath otherwise other health troubles.

Phlegm is jelly thick like fluid dissimilar color as of throat cough. Though, mucus becomes part of the body’s natural resistant response that assists the body get rid of invaders. As mucus excreted out of the body through coughing otherwise sneezing, frequent attackers will as well be issued by it. The phlegm color, the original looks white. The yellow mucus comes out during the premature stages of illness or for when the condition becomes mild, as the body attempts to clear attackers. The yellow mucus noticed in the issue of infections of bacteria, the lower respiratory zone infection, the sinusitis, the cold, or the flu. The green cough phlegm is the symptom of a severe condition in several cases, as for pneumonia and tuberculosis and so on. However coughing phlegm up with blood shows that in place is severe overcrowding within the respiratory otherwise minor injure to sinus as well as cavity tissue of nasal, after that, the patient needs instant medical attention.

The throat phlegm cause

Phlegm caused by the diversity, like:-

  • Since allergy irritants, like dust, the pet dander, the chemical fumes and so on.
  • Severe illnesses, like pneumonia, the asthma, the acute failure of heart, otherwise pulmonary embolism may cause phlegm coughing for about 3 weeks.
  • As well smoking causes green phlegm coughing blood stained corroded brown otherwise yellow unclean smelling.

Tips for eliminating phlegm naturally

  • By inhaling steam as of boiling water tap or the hot shower in loosening the mucus within the throat also sinus congestion.
  • By drinking no less than eight water glasses daily for loosening the phlegm as well as thin mucus; this is as well good for the overall health.

Eye Health And Extended Wear Contact Lenses


An ever growing number of people who wear contact lenses are turning to using extended wear contact lenses. There are many benefits to be realized through the use of extended wear contact lenses. Perhaps the greatest benefit to be realized from the use extended wear contact lenses is found in the fact that they are very, very convenient. In reality, if a person so desired, he or she could “plop” a pair of extended wear contact lenses into his or her eyes and basically forget about them for thirty days.

In reality, a person who elects to use extended wear contact lenses needs to be a bit more at attentive to his or her eyes. In point of fact, merely “plopping” lenses into one’s eyes and then forgetting about them for several weeks really is not the best of all possible practices.

Many eye doctors actually recommend removing even extended wear lenses from a person’s eyes on a daily basis for cleaning. Even with extended wear lenses, dirt and debris accumulate on the lenses in a very short period of time. Despite the fact that extended wear lenses are designed to remain in place for longer periods of time, this does not mean that dirt and debris accumulation will not occur at least on some level.

A good number of extended wear contact lens users actually report greater eye comfort when they do remove their lenses for cleaning on a daily basis. (Some consumers report that that are able to use a specific pair of extended wear contact lenses for an … extended … period of time through a routine that include daily cleaning of the lenses.

Some eye doctors are a bit more drastic in their recommendations regarding extended wear lenses. These docs contend that even extended wear lenses should not be work when a person intends to sleep for more than several hours. In other words, these eye doctors literally are suggesting and recommending that extended wear lenses should removed each and every night — which, of course, rather defeats the purpose of using extended wear lenses in the first instance.

In the final analysis, when it comes to more traditional or extended wear lenses, it is important to consult with a qualified eye doctor to determine what type of lens will best suit your particular needs. No matter what type of contact lens you elect to utilize, you will need to make sure that you have regular eye examinations and that you maintain your lenses properly through cleaning on a regular basis.

Reference:

Tips for Contact Lens Wearers at Every Age in Pictures – WebMD

Contact Stuck in Eye

How to Use Contacts: Put Lenses On, Take Lenses Off

Medical Issues with Cloudy or Strong Smelling Urine


Experiencing strong, foul-smelling or cloudy urine can be a very worrying experience, and can have a variety of different causes. Fortunately however most of the causes are not that dangerous to your health, and can be treated easily and quickly. In fact a lot of the time this kind of urine is caused by something completely benign and not anything harmful at all. However it is always best to try to determine the cause just in case.

Cloudy urine is usually experienced early in the morning, with the first urination of the day. The reason for this is that the chemicals in the urine are more concentrated after the body not having taken on any more fluids through the night. After this the extra things that we drink through the day make the urine more dilute, and symptoms such as cloudy urine are less easy to see.

The most common cause of the strong smelling urine is simply caused by excess phosphate crystals that have built up in the bladder. The main source of these is often from drinking milk, although all dairy products contain these in some quantities. Having a large meal or glass of milk before you go to bed will often produce a clouded appearance to your urine the next day, however throughout the day this will usually lessen as you take on more fluids to dilute the crystals.

Certain allergic reactions to foods or drinks will often produce urinary symptoms, although these often display other more apparent symptoms as well. Similarly foods containing certain dyes and chemicals can also alter the appearance of the urine temporarily. These only usually last for the next day however, presuming that you don’t consume the same foods again the next day. If the symptoms last more than a few days, then a doctor should be consulted to ensure infection is not the cause.

If the urine remains cloudy throughout the day, then an infection could be the reason for the clouded appearance rather than from anything you might have eaten. In these cases the clouded urine usually has an unusual color as well, and might also be accompanied by pain when urinating. This is often the case when a urinary tract infection is present, although usually this is also very painful and the burning pain will be a more noticeable symptom than the fact that the urine is cloudy.

The cloudiness in the urine in cases of urinary tract infections is actually caused by bacteria and antibodies as the body tries to fight the infection by itself. Often these kinds of infections can be treated easily with a quick trip to the doctor and a course of antibiotics. Another noticeable symptom of these infections is that the urine has a distinctly acidic smell, and seems to be of a thicker consistency than normal.

The range of colors that can be found in urine is often a lot larger than most people would assume, and usually the reasons for the changes are due to diet and medication. If the urine simply has a very dark orange or yellow tinge to it, then this is usually a sign of dehydration. In this case simply drinking more water and less of other things such as alcohol or fizzy soft drinks is the best course of action to take. Although dark urine might not seem like much of a problem by itself, dehydration can cause a large variety of different health problems, particularly over the long term.

Blood being passed into the urine is another fairly common thing to encounter at some point, and although this is obviously worrying, the cause usually isn’t serious. There are quite a few different medications that can cause blood to be passed into the urine, particularly in women, so any medications you are taking should be checked first. Secondly certain allergic reactions to food can also cause this reaction as well.

Victims of trauma such as car crashes can also frequently expect to experience changes to the color and appearance of their urine. This is often simply part of the healing process and will clear up by itself after the body has healed itself. If these symptoms continue after the rest of the injuries are healed however, and there is no other obvious cause, then a doctor should always be consulted immediately.

One of the largest causes of blood being passed into the urine is from kidney or gallbladder stones being present. In these cases there is usually extreme pain in the lower back region around the kidneys however, and this should be a better indicator of the stones than the state of the urine anyway.

Sometimes kidney or gallbladder stones can be passed naturally, and can be reduced with changes to diet and water intake. In some cases surgery or other treatments are required, however this is rare if the condition is caught early enough and the stones are still small. In the case of stones, the urine is often reduced in amount and frequency as well, and may be painful to pass, as well as being discolored.

Usually if the urine appears to be cloudy or to have a strong odor, and it is a solitary event, then it is nothing to worry about. Changes in the diet can usually explain these changes, and the effects fade away after a couple of days at the most. Most infections tend to also have other symptoms present with them, such as some kind of disruption to your usual urinary pattern as well as pain.

A good example of this is that if you were to drink a lot of coffee on a particular day, then the next day your urine might be a much darker color and have a much stronger odor. Of course so long as you return to your normal diet afterwards, then the odor and color will return to normal. People who drink tea of coffee every day in large quantities will often notice that their urine is foul smelling every day, although this isn’t a medical issue in itself.

Landing a Job in Insurance Company

If you are one of the people that are really putting an effort to land jobs in insurance companies then there are some things you can follow to set things straight. Before applying for a job in an insurance company you should visit some insurance courses beforehand as they are there to prepare you for what’s to come. There are plenty of institutions out there, that offer these insurance courses. And you can be pretty confident that after finishing such a course, your chances of landing a job in insurance company will double or even triple, and you will even be able to actually choose which position in the insurance company you want to take, instead of relying desperately on an opportunity that the insurance company throws your way. So to sum it up, it’s definitely worth your while to finish an insurance preparation course in order to successfully get by in the insurance world.

Specific Ideas for Elegant Wedding Photography

There are several styles of photography needed for wedding photography. In our previous blog, we have discussed the general style of elegant wedding photography in some detail. In this post by the wedding photographer, we will explore a very specific example of an elegant wedding photo.

This one, unlike most of our examples, does not have the couple (or even people for that matter) as the subject. We are talking of a picture of the wedding reception hall. If there is a balcony or an elevation which can cover the hall from a suitable height, you can think of taking this picture.

Now, the objective is to capture the enormity of the hall and the arrangement of tables. The more tables you can capture, the better. If you can make a specific pattern jump out of the picture, it is even better! With this little example, we leave the couple to their devices. Happy planning and remember to look at your wedding photographer’s portfolio!

The Drug Industries Answer To Itchy Skin

Some Of the most incredible medications are available – thanks to the innovation and research work of modern-day drug companies. However, when it comes to the issue of eczema, it appears that drug companies have taken a backseat to further developments. Whilst the itchy skin rash is a worldwide problem affecting millions of people, for some reason – drug companies have almost given up on the research and development of new, more innovative products.

There are a number of reasons why this may have happened. Firstly, the current medications on the market are seen to be particularly effective against severe episodes of eczema. Secondly, the margin of return to pharmaceutical companies on such products is lackluster compared to that of other areas of medication.

Combined, this all results in a particularly unattractive market to continue serving.

What We Currently Have

For now then, it seems that the only options for chemically produced products are those which have been available for a number of years already. These treatments of itchy skin but no rash or with rash are usually referred to as hydrocortisone steroids. Basically, this is a topical cream which is applied to the area of skin where the itchiness is occurring. After five or 10 minutes, the area which was irritated should now be feeling like normal.

The way in which hydrocortisone steroids work is far beyond the scope of this article. However, what we will say is that the action of such a drug can result in a number of serious, long-term side effects. Just as steroids have a lasting effect on the human body when they are consumed, the same effect can be replicated when a cream containing steroids is applied to the skin. This is because the absorption rate of steroids is particularly rapid.

As for the whether or not these products are successful, the jury still seems to be out. Some users report that the hydrocortisone creams are amazing, whilst others report that they do very little to improve their overall condition. If you have used a hydrocortisone cream in the past to help you with itchy skin, you will know whether or not it worked. Sadly, it would appear that this is all we can write about these products. Other than a few published facts, any other information that could be helpful in determining whether or not they are useful in the long run, is being kept a secret by the drug giants.

Tonsil Stones Treatment- What To Look For

You certainly are trying to find the most effective tonsil stones treatment, if you’re certain that you’ve got tonsil stones.

Surprisingly, few people know they have tonsil stones till they’ve grown rather big.

At that point, the symptoms are really so intense that the majority of people begin hunting for the origins of the problem in their mouth and throat.

Often, the stones are observable to the naked eye. But, the flaps of the tonsils should be transferred to see most people.

Many stay concealed, as they’re entombed in the crevasses of the tonsils.

As soon as I fell upon my stones, I rationally believed that the most effective tonsil stones treatment is always to “push” many out with a cotton swab.

INCORRECT!

All the child got from that attempt was the experience of nearly choking to death!

Fortunately, the child eventually found a treatment that was natural tonsil stones and mild. It ended up to become a God send!

A few my friends said that I will consult with my doctor finding my tonsils removed. Every one of my friends had their tonsils removed, and the stones had never been developed by them.

My doctor in the time was unwilling to remove the of them, although a child had infected tonsils when I was me. My doctor at the time described to the child that the surgery was not painless, as well as the tonsils had a goal.

He went on to tell the child that the tonsils help prevent invading bacteria and airborne viruses from attacking the entire body’s defenses.

So, my doctor at the time proposed that the child keep the of them.

The child really visited the exact same physician for an aching throat which was finally linked to my tonsil stones. The same doctor prescribed some antibiotics, and said the sore throat was another infection.

Sadly, the same doctor did not find the tonsilloliths. The antibiotics eliminated the infection, but did nothing to get rid of the tonsil stones.

NOT, a tonsil stones treatment that is very powerful!

Eventually one day, while browsing around online, the child found a doctor from India who’d developed a mild, natural tonsil stones treatment. It absolutely was 100% successful.

When Should The Bride-To-Be Book Laser Hair Removal Sessions?


When it’s the big day for the bride, she wants her skin to feel silky smooth, and look gorgeous.  One thing she has to consider is getting that unwanted ingrown hair removed.  So when should the bride-to-be book laser hair removal sessions?  There are several things that brides should know – even starting a few months before the wedding date to have the best success.

Most Successful Candidates

The first thing that brides need to know is which skin and hair type that works best when laser hair removal is the best choice.  For those brides with light skin and darker hair are the best candidates for this method of hair removal.  And one aspect that many brides won’t like a lot is that when the skin is tanned, lasers can cause discoloration, and darker skinned brides need to make sure when they make the appointment that the correct laser machine is used.  The laser light basically targets the darker pigment in the hair and destroys the melanin in the hair to remove the hair, which is why it can also cause discoloration in the skin.  The hair will fall out within 10 days to two weeks.

Starting the Treatments

Brides should realize that it takes up to six sessions to remove up to 80 percent of the hair growth, which must be spaced around four weeks apart.  This means brides should start these laser hair removal treatments up to six months prior to their wedding.   Once these are done, the rate of ingrown hair growth is generally significantly less and most laser technicians recommend maintenance treatments continue once every year.  These treatments are generally expensive, and generally start at $200 a session for a smaller area.

Preparations and Pain Factor

Many brides are very concerned about the pain of getting the laser treatment done and wondering how much it will hurt.  Most people state that the pulse of the light feels like a rubber band hitting the skin, and some areas of the body are slightly more sensitive to the stinging than others.  Most recommend that if aspirin or ibuprofen are taken an hour before the treatment begins to minimize the pain.

In general, most technicians recommend shaving the area three to four days prior to the treatment because there has to be some growth in order for the treatment to work effectively.  Never shave the area on the day of the treatment.

Here is an article for more remedies: minimemedia.com

Benefits

Since the hair follicle is killed during the laser treatment there is no concern for in-grown hair.  The hair will generally fall out about 10 days after the treatment.  Therefore, brides need to look at their calendars and also make notes of how soon the hair falls out from the treatments that were done over the previous six months and make sure the last treatment prior to the wedding is ten to 14 days before the big day.

Success with Smooth Skin

As the brides are planning everything for months before the wedding, they often ask “When should the bride-to-be book laser hair removal sessions?”  The answer is they should start about six months prior and make sure the last treatment is about 10 days before the wedding.

Arnold Fitness International Recap

The Arnold Fitness International has come and gone. This has been one of the best experiences I have had at the Arnold to date.

I shot some video on Thursday and Friday however, after the show – I stopped shooting as I was quite tired, and worked the rest of the weekend.

Friday I was able to sleep in a bit until 7am. I got up, ate, and went 2 doors down to get my makeup done by Elaine Goodlad. Oxygen magazine happened to be there to videotape the process. They were doing some video footage for “how to” for competition/stage makeup on the day of the show. Elaine has a long history of doing makeup for shoots, and stage, and knows how the lighting plays on the face. She is able to create effects so that the parts of the face are highlighted, and will not get shadowed out of the photos. The lighting of the stage however is another story.

Here is a quick picture Diane took of me getting dolled up for the day –

Then, I was off to the Expo for the physique round on the main expo stage.

I did not feel nervous before going onstage, however, when I finally stepped onstage, the nerves kicked in. The amount of people watching the event was much larger than in year’s past. It just seemed like a sea of people, that stretched out for hallway through the main part of the expo.

I was in third callout. AKA – ‘the rest’.

With that many very good competitors and bodies, bringing you’re A game is a must.

I was happy with what I had presented.

The round did not last very long – maybe 8-10 minutes and we were done. I decided to walk around the expo but soon, felt that it was time to rest, and headed back to the hotel room to relax for the night show.
Having not slept the night before, a nap was on the horizon.

I started over to the Veterans Memorial around 5:30. To my surprise there was carpet on the stage, and I was glad. I had like the carpet they put on the stage at the Flex Pro, and felt comforted when I was able to practice on the carpeted floor. Usually it is a plastic stage, and since the female bodybuilders were going first, I was more relaxed about doing my routine after them since we had the carpet. It can be a bit slippery after the bodybuilders due to the oil, however, this year, no worries.
All the girls were amazing at their routines. I think the key is the carpet to help pad the flips and tricks we have so we are able to ‘give’ more during the routine.

I was #14 so had a bit of time to wait. I always have a go to song – a song that gives me energy and keeps my spirits high – I listened to that repetitively. When it was my time to go, I felt relaxed, and not scared to be onstage, but inspired and motivated to show the crowd (of which most of them I considered my friends and family) what I can do. I felt the warmth of the crowd as they were already ‘warmed up’ from the previous 13 competitors – they were in it, and so was I. I managed a perfect performance.

I love performing my routine. I am ‘in it’. And it feels really good to be in that space.
I have always feared being great. My goal now when I compete, is to be my best self; the self that I am capable of being. I believe that I self sabotage at times, and don’t always believe that I am worthy of what might be on the other side of being good. Although I have placed much better in the past, I was not consistent in my performances. I am striving for consistency right now.

Here is a replay of the fitness routines – They will be available for about 2 weeks.

The results of the show placed me 14th. Not super sure of my routine placing but it was low. I cannot explain why. Sometimes it is just like that. I am sure where I performed my routine (the order of performance) plays a role, but regardless of the outcome/final result I was a good that day. I was as great as I was supposed to be in that moment. I would not change anything. I liked what I did and I am proud of what I did. I am still on one of the biggest stage’s in the world for fitness, and there are times when the judges get you and others when they don’t.

After the show the only thing I wanted to do was the #1 thing on any competitors mind post show = eating. Tamee Marie (suit designer and sponsor) and I were out quite late, and luckily many of the restaurants are open later during the Arnold weekend. After a large salad, some bread, and water, I was officially in a food coma. Saturday I would find out I forgot my wallet at the restaurant, but I recovered, and did retrieve the wallet after trying to buy coffee with no money.

Saturday came way too early – and I was up and off to get makeup done by J Zubire. She is super gentle with my eyes, and since I had many applications of makeup over the last 3 weeks, this was the girl for me.

Overall Thoughts:

I am very happy with my body onstage and in the off-season. I compete about 3-4 days out of the year, and the other 361 days I am not competing, I love being in my body. Sure, there are moments when I would like to be in first callout, but the trade offs might be a little high for what I want for my family or myself.

Just because I don’t have the genetics, that does not stop me from trying to change my physique. I like trying to find a balance between what I like (which matters most), and what the judges like. I always welcome feedback post show.

I love performing this routine. The shoes – ah, some people don’t get the shoes, but I tried bare feet, and it hurts like hell. My feet are not rough enough to be performing in bare feet. If there was always carpet it is possible to do on carpet in bare feet, however, there is one problem – there is not always carpet on the stage. The shoes don’t exactly go with my costume, but they allow me to do the routine without being too heavy, or killing my feet. They will stay. And I always get questions about the shoes –they are a dance boot by Brian Freidman. They are very hard to find as they are not produced anymore however, I believe many sites from England sell them.

Next up: St. Louis Pro – March 17 in St. Louis.  
I will try to add some more strength to my routine, and work on my posing a bit more. Yes, I do read all the blogs/message boards, and know what is out there. ;)

I really am enjoying competing this year, even though my placings are just maeeh. It makes me work harder, and try to be better.

I am half Irish so maybe I will get ‘lucky’ on St. Paddies Day and get a better placing.

9 days and counting….

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